Category / WOD

Workout of the Day

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  • WOD 7/15/11

    Friday Fitness Fun!!!

    07/14/2011
    WOD

  • WOD 7/14/11

    5 sets:  3x Deadlift then:  10,9,8,7…1 Deadlift (light) Double Unders(rep# is doubled)

    07/13/2011
    WOD

  • WOD 7/13/11

    AMRAP 20 minutes: 15 Back Squat (BW) 20 Burpees

    07/13/2011
    WOD

  • WOD 7/12/11

    21-15-9 Box Jumps and Pull ups 200m Run in between each pair Then: 5 sets:  3 Push Press

    07/11/2011
    WOD

  • WOD 7/11/11

    In teams of 3, complete the following: 2000m row 100 Dips 100 TTB 100 Air Squats 100 Push ups 2000m Run

    07/10/2011
    WOD

  • WOD 7/9/11

    5 Rounds: 5 OHS 10 Bar Push ups 15 Deadlifts 200m run

    07/08/2011
    WOD

  • WOD 7/8/11

    FRIDAY FITNESS FUN!!!

    07/07/2011
    WOD