Category / WOD

Workout of the Day

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  • WOD 3/30/11

    10x Squat Snatch—20x Sit-up 9x Squat Snatch—18x Sit-up 8x Squat Snatch—16x Sit-up 7x Squat Snatch—14x Sit-up Continue until 1x Squat Snatch—2x Sit-up

    03/29/2011
    WOD

  • WOD 3/29/11

    2 Push Jerks on the minute/15 minutes Prowler Relay

    03/28/2011
    WOD

  • WOD 3/28/11

    6 rounds: 5 HSPU 7 Front Squats 20 Double Unders 200m Run

    03/27/2011
    WOD

  • WOD 3/27/11

    REST…

    03/27/2011
    WOD

  • WOD 3/26/11

    3 Rounds: Block Loop 20 Clean and Jerk 20 Lateral Hurdle Jumps 20 Toes To Bar

    03/25/2011
    WOD

  • WOD 3/25/2011

    Friday Fitness Fun There is still time to sign up for the CrossFit Games Open!

    03/25/2011
    WOD

  • WOD 3/24/11

    AMRAP 20 5 Thruster 10 Pushup 200m Run

    03/23/2011
    WOD