Category / WOD

Workout of the Day

    Loading posts...

  • WOD 3/15/11

    5 SETS:  3 Back Squats THEN: 5 Rounds of: 10 Overhead Lunges 30 Double Unders

    03/14/2011
    WOD

  • WOD 3/14/11

    Run 1 Mile 100 Sit ups 100 Burpees Run 1 Mile

    03/13/2011
    WOD

  • WOD 3/13/2011

    REST DAY

    03/12/2011
    WOD

  • WOD 3/12/2011

    3 Rounds 20 DB Push Press Block Loop OR Run like you stole something! Hayden 5k

    03/11/2011
    WOD

  • WOD 3/11/2011

    Friday Fitness Fun

    03/10/2011
    WOD

  • WOD 3/10/2011

    5 Rounds 3 Cleans 9 Ring Dips 400 m Run

    03/09/2011
    WOD

  • WOD 3/9/2011

    7 Rounds 7 Front Squat 7 Toes to Bar 7 Box Jumps

    03/08/2011
    WOD