Category / WOD

Workout of the Day

    Loading posts...

  • WOD 7/7/11

    AMRAP 20 minutes: 5 HSPU 7 Push Press 9 Dot Drills 11 Double Unders

    07/06/2011
    WOD

  • WOD 7/6/11

    6 sets:  2 Squat Cleans Then:  3 rounds of- 12 Front Squats 15 Pull ups 400m Run

    07/05/2011
    WOD

  • WOD 7/5/11

    “Morrison” 50, 40,30, 20, 10 Wallballs, Box Jumps, KBS

    07/04/2011
    WOD

  • WOD 7/4/11

    HAPPY 4TH OF JULY!!!

    07/03/2011
    WOD

  • WOD 7/3/11

    Put on your water wings and hit the pools for the “SPLASH, DASH, AND SMASHED.”

    07/02/2011
    WOD

  • WOD 7/2/11

    Block Party 2…Some Snatches, some running, some lunges…

    07/01/2011
    WOD

  • WOD 7/1/11

    Friday Fitness Fun!!

    06/30/2011
    WOD