Category / WOD

Workout of the Day

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  • WOD 11/17/11

    Front Squat 1,1,1,1,1,1,1 then: 1000m Row 21/15/9 Power Cleans/Barbell Push ups

  • WOD 11/16/11

    400m Run or Row 50 Double Unders 10x Dips/Situps/ Pullups 400m Run or Row 40 Double Unders 10x Dips/Situps/Pullups 400m Run or Row 30 Double Unders 10x Dips/Situps/pullups 400m Run or Row…

  • WOD 11/15/11

    Push Press 1,1,1,1,1,1,1 then: 50 Wallballs 800m 50 Wallballs

  • WOD 11/14/11

    Deadlift 1,1,1,1,1,1,1 Then: 4 rounds of- 8 HSPU 16 Box Jumps 200m

  • WOD 11/13/11

    Sunday Service (10am) Sunday Ride (8am meet at Lab) Rest…

  • WOD 11/12/11

    3 Rounds: 15 x OHS 15x Pullups 15x Push Press 15x KTE 15x Hang Power Clean 15x Back Extension 200m

  • WOD 11/11/11

    Veteran’s Day-We are open for all regularly scheduled classes