Category / WOD

Workout of the Day

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  • WOD 5/9/12

    Push Press 5,3,1 Then: 3 Rounds: 5 Pullups 7 Dips 9 GHD Sit ups or 18 Abmat Situps Block Loop 3 Rounds: 5 Pullups 7 Dips 9 GHD Sit ups or 18…

    05/08/2012
    WOD

  • WOD 5/8/12

    4 rounds: 800m Run or Row 30 KBS 15 TTB

    05/07/2012
    WOD

  • WOD 5/7/12

    Deadlift 5,3,1 400m 4 Rounds of: 3 HSPU 6 Clusters 9 Box jumps 200m  

    05/06/2012
    WOD

  • WOD 5/6/12

    “Sunday Service” WOD #1- In teams of 2 Complete: AMRAP 12 minutes- 20 Partner Squats 2 Partner Prowler Push 20 Partner Push ups + A little barbell mystery fun… WOD #2- Max…

    05/05/2012
    WOD

  • WOD 5/5/12

    400m Run/35 KBS 3 Rounds of: 10 Pullups or 3 Muscle Ups 20 Wallballs 35 KBS/400m Run

    05/04/2012
    WOD

  • WOD 5/4/12

    FRIDAY FITNESS “FUN”

    05/03/2012
    WOD

  • WOD 5/3/12

    Back Squat 3×3 Then 4 Rounds of: 10x Power Clean 50 Double Unders

    05/02/2012
    WOD