Category / WOD

Workout of the Day

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  • WOD 10/3/23

    Part 1: AMRAP 10 MINUTES- 3/3/3, 6/6/6, 9/9/9, etc Power Clean Pull ups Front Squat Part 2: Front Squat 5×3

    10/02/2023
    WOD

  • WOD 10/1/23

    3 Rounds- 800m Run or Row 50x Sit Ups 25x Push Ups 50x Double Unders

    09/30/2023
    WOD

  • WOD 9/30/23

    5 Rounds- 30x Box Jumps 30x Wallballs 400m Run or 500m Row

    09/29/2023
    WOD

  • WOD 9/28/23

    Part 1:  Press 5×5 Part 2:  4 Rounds- 10x Arnold’s Press 20x Biceps Hammer Curls 20x Alternating Renegade Rows 400m Run or 500m Row

    09/27/2023
    WOD

  • WOD 9/27/23

    Part 1:  21-15-9 Medball Cleans Medball Rollie Pollies Part 2: Back Squat 5×5

    09/26/2023
    WOD

  • WOD 9/26/23

    Part 1:  OTM 10 minutes- 1x Clean Pull, 1x Power Clean, 1x Squat Clean Part 2: AMRAP 7 minutes- 30x Power Clean + Anyway overhead Max Calorie Row/Spin

    09/25/2023
    WOD

  • WOD 9/25/23

    Part 1- 3 Rounds: 20x KBS 20x Plank KB Pull Through 20x Skaters Part 2- Deadlift 5×5 (Progressive)

    09/24/2023
    WOD