Category / WOD

Workout of the Day

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  • WOD 10/17/23

    10,9,8…1 Deadlift Front Squat

    10/16/2023
    WOD

  • WOD 10/16/23

    Part 1:  OTM 10 minutes- 3x Hang Power Snatch Part 2:  AMRAP 8 minutes- 1,2,3… Wall Walks Hang Power Cleans

    10/15/2023
    WOD

  • WOD 10/15/23

    Part 1: 21-15-9 Wheel Flow Squats 300m Run or 400m Row after each set. Part 2:  Build up to a heavy set of 5 Back Squats

    10/14/2023
    WOD

  • WOD 10/14/23

    Every 4 minutes for 5 rounds: 12x Pull ups 18x Alternating DB Snatch 400m Run or 500m Row

    10/13/2023
    WOD

  • WOD 10/13/23

    Friday Fitness “Fun”

    10/12/2023
    WOD

  • WOD 10/12/23

    PART 1:  Bench Press 5×5 (Progressive) PART 2:  800m Run or 1K Row 50x Thrusters

    10/11/2023
    WOD

  • WOD 10/11/23

    3 Rounds- 20x Wallballs 20x Deadlifts 20x Box Jumps 20x Push Press 20x TTB Rest 1 Minute after each round.

    10/10/2023
    WOD