Category / WOD

Workout of the Day

    Loading posts...

  • WOD 10/10/23

    Part 1:  OTM 10 minutes- 3x Power Clean Part 2: 10,9,8…1 Hang Power Clean After Evens- 30x Double Unders (60 singles) After Odds- 100m Sprint

    10/09/2023
    WOD

  • WOD 10/9/23

    In 25 minutes complete: 2500m Run or Row (or 5K Spin). In remaining time, AMRAP- 10x Push Ups 20x Lunges 30x Sit Ups

    10/08/2023
    WOD

  • WOD 10/8/23

    Part 1:  3 Rounds- 21x Deadlift 15x Hollow Rocks 9x Hanging Knees to Elbows Part 2:  Deadlift 5×3

    10/07/2023
    WOD

  • WOD 10/7/23

    AMRAP 8 minutes- 15x Medball Cleans 15x KBS 15x Calorie Row —– Rest 2 minutes —– AMRAP 8 minutes: 10x OHS 100m Sprint

    10/06/2023
    WOD

  • WOD 10/6/23

    Friday Fitness “Fun”

    10/05/2023
    WOD

  • WOD 10/5/23

    PART 1: 60x Sit Ups 50x Box Jumps 40x DB Push Jerk 30x DB Step Ups 20(0)m DB Farmers Carry PART 2: Push Jerk 5×3

    10/04/2023
    WOD

  • WOD 10/4/23

    4 Rounds- 20x Plate Burpees 20x Lateral Plate Jumps 400m Run or 500m Row

    10/03/2023
    WOD