WOD 9/28/23 09/27/2023 WOD Part 1: Press 5×5 Part 2: 4 Rounds- 10x Arnold’s Press 20x Biceps Hammer Curls 20x Alternating Renegade Rows 400m Run or 500m Row arnolds press biceps curls press renegade row row run Older Post WOD 9/27/23 Newer Post WOD 9/30/23
