Category / WOD

Workout of the Day

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  • WOD 9/17/23

    500m Run or Row 30x Bench Press or Floor Press 1000m Run or Row 20x Bench Press or Floor Press 2000m Run or Row 10x Bench Press or Floor Press

    09/16/2023
    WOD

  • WOD 9/16/23

    AMRAP 20 minutes: 6x Pull ups 12x Push Jerks 18x Air Squats 20(0)m Run or 300m Row

    09/15/2023
    WOD

  • WOD 9/15/23

    Friday Fitness “Fun”

    09/14/2023
    WOD

  • WOD 9/14/23

    2 Rounds- 40x Farmers Carry Lunges (2x DB or KB) 400m Run or 500m Row 20x Burpees 400m Run or 500m Row

    09/13/2023
    WOD

  • WOD 9/12/23

    8-16-24-32 Plate Sit ups DB Thrusters 4x Shuttle Sprint

    09/11/2023
    WOD

  • WOD 9/9/23

    OTM 10 minutes: Even Minutes:  Max Calorie Row or Spin Odd Minutes:  25x Double Unders —– Rest 3 minutes —– 1600m Run or 2K Row or 4K Spin

    09/08/2023
    WOD

  • WOD 9/8/23

    FRIDAY FITNESS “FUN’

    09/07/2023
    WOD