WOD 10/3/23 10/02/2023 WOD Part 1: AMRAP 10 MINUTES- 3/3/3, 6/6/6, 9/9/9, etc Power Clean Pull ups Front Squat Part 2: Front Squat 5×3 front squat power clean pull up Older Post WOD 10/1/23 Newer Post WOD 10/4/23
