Category / WOD

Workout of the Day

    Loading posts...

  • WOD 6/7/16

    Cash in:  20x Hollow Rocks 500m/ 50 Sit ups 400m/ 40 Sit ups 300m/ 30 Sit ups 200m/ 20 Sit ups 100m/ 10 Sit ups Cash Out:  20x Hollow Rocks

    06/06/2016
    WOD

  • WOD 6/6/16

    Back Squat 5,4,3,2,1 (60-90+%) Then:  AMRAP 10 min: 50x DU 20x KTE 10x Burpee METCON ONLY OPTION: AMRAP 20 mins: 50x DU 35x Air Squats 20x KTE 5x Burpee

    06/05/2016
    WOD

  • WOD 6/4/16

    4 Rounds: 500m Run/600m Row 20x TTB

    06/03/2016
    WOD

  • WOD 6/3/16

    Friday Fitness “Fun”

    06/02/2016
    WOD

  • WOD 6/2/16

    Deadlift 5,4,3,2,1 (60-90%+) Then:  AMRAP 10 mins: Driveway Sprint 10x Ring Push Ups METCON ONLY: 6 Rounds: 300m Run 10x Deadlift 10x Ring Push Ups

    06/01/2016
    WOD

  • WOD 6/1/16

    “The Grind” AMRAP 30 minutes: 5x DB Push Press 10x DB Renegade Row (each arm) 15x DB Front Squat Driveway Waiter Carry

    05/31/2016
    WOD

  • WOD 5/31/16

    In Teams of 2, 1 working at a time: 1600m 30x Hang Power Clean 1600m 30x Hang Squat Clean 1600m 30x Squat Clean

    05/30/2016
    WOD