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 CrossFit Monrovia
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WOD 6/2/16

06/01/2016
WOD
  • Deadlift 5,4,3,2,1 (60-90%+)
  • Then:  AMRAP 10 mins:
  • Driveway Sprint
  • 10x Ring Push Ups
  • METCON ONLY:
  • 6 Rounds:
  • 300m Run
  • 10x Deadlift
  • 10x Ring Push Ups
Older Post Ring Push UP
Newer Post WOD 6/3/16

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