Category / WOD

Workout of the Day

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  • WOD 6/21/16

    OHS 5,4,3,2,1 Then:  4 Rounds- 250m Row 25x Sit ups Metcon Only Option: Cash in:  500m Row 18-15-12-9-6-3 OHS 20x Iso Ab to Plank after Evens 50x Sit ups after Odds Cash…

    06/20/2016
    WOD

  • WOD 6/20/16

    Part 1:  OTM 10 minutes: 2x Power Clean + 1x Jerk Part 2:  AMRAP 15 mins: Driveway Farmers Carry 15x Push Ups Driveway Run

    06/19/2016
    WOD

  • WOD 6/19/16

    10,9,8…1 Deadlift After Evens:  10x Burpee After Odds:  25 Sit ups

    06/18/2016
    WOD

  • WOD 6/18/16

    18-15-12 Power Snatch 300m Run after each set Then: 18-15-12 TTB OHS

    06/17/2016
    WOD

  • WOD 6/16/16

    Friday Fitness Fun

    06/16/2016
    WOD

  • WOD 6/16/16

    4 Rounds: 8x MU 60x DU 400m Run

    06/15/2016
    WOD

  • WOD 6/15/16

    “The Grind” Just Show up…

    06/14/2016
    WOD