Category / WOD

Workout of the Day

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  • WOD 5/30/16

    9am Class Only.  

    05/29/2016
    WOD

  • WOD 5/29/16

    REST NO CLASS TODAY

    05/28/2016
    WOD

  • WOD 5/28/16

    5 Rounds: 5x Jerk 10x Pull ups 20x Front Rack Walking Lunge 300m Run

    05/27/2016
    WOD

  • WOD 5/27/16

    Friday Fitness “Fun”

    05/26/2016
    WOD

  • WOD 5/26/16

    100 Double Unders/ 10 Deadlifts 80 Double Unders/ 8 Deadlifts 60 Double Unders/ 6 Deadlifts 40 Double Unders/ 4 Deadlifts 20 Double Unders/ 2 Deadlifts

    05/25/2016
    WOD

  • WOD 5/25/16

    “The Grind” 1 minute max burpees 1 minute max box jumps 1 minute max medball sit ups 1 minute max wallballs 1 minute plank 2 minute max burpees 2 minute max box jumps 2 minute…

    05/24/2016
    WOD

  • WOD 5/24/16

    3 Rounds: 800m Run 30x KBS

    05/23/2016
    WOD