Category / WOD

Workout of the Day

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  • WOD 6/14/16

    Press 1,1,1,1,1 Push Press 3,3,3,3,3 Push Jerk 5,5,5,5,5

    06/13/2016
    WOD

  • WOD 6/13/16

    21-15-9 Squat Clean CTB Pull ups 200m After each set

    06/12/2016
    WOD

  • WOD 6/12/16

    30, 25, 20, 15, 10, 5 KBS After Evens:  10x Dips After Odds:  Low Sled Push

    06/11/2016
    WOD

  • WOD 6/11/16

    6 Rounds: 7x OHS 400m

    06/10/2016
    WOD

  • WOD 6/10/16

    Friday Fitness Fun

    06/09/2016
    WOD

  • WOD 6/9/16

    30x Box Jump/15x Power Clean 24x Box Jump/12x Power Clean 18x Box Jump/9x Power Clean 12x Box Jump/6x Power Clean

    06/08/2016
    WOD

  • WOD 6/8/16

    “The Grind” 1/2 5K 75x Thruster (45/30) 50x Pullups 75x Wallballs 1/2 5K

    06/07/2016
    WOD