Category / WOD

Workout of the Day

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  • WOD 5/23/16

    21-15-9 Power Cleans Front Squats Dips

    05/22/2016
    WOD

  • WOD 5/22/16

    1000m 100′ Handstand Walk 10x OHS 500m 50x Burpees 5x OHS

    05/21/2016
    WOD

  • WOD 5/21/16

    3 Rounds: 400m Run 40 Sit ups 7 Deadlifts

    05/20/2016
    WOD

  • WOD 5/20/16

    Friday Fitness Fun!

    05/19/2016
    WOD

  • WOD 5/19/16

    Regional WOD#3: 104x Wallballs 52x Pull ups REST 1 MINUTE Regional WOD#4: 4 Rounds- 28x Pistols 15x Power Cleans

    05/18/2016
    WOD

  • WOD 5/18/16

    “The Grind” 2 Rounds:  Tabata Format V Sit DB Figure 8’s Row Hollow Rock KBS

    05/17/2016
    WOD

  • WOD 5/17/16

    10 Rounds: 4x Strict Muscle Ups 7x Strict HSPU 12x DB Snatch

    05/16/2016
    WOD