Category / WOD

Workout of the Day

    Loading posts...

  • WOD 11/19/16

    REMINDER- CLASS AT 6PM ONLY “Tasmanian Devil” AMRAP 4 mins: 21-15-9 Thrusters and Pull ups Rest 3 mins AMRAP 4 mins: 50,40,30,20,10 DU’s and Sit ups Rest 3 mins AMRAP 4 mins:…

    11/18/2016
    WOD

  • WOD 11/18/16

    FRIDAY FITNESS “FUN”

    11/17/2016
    WOD

  • WOD 11/17/16

    OTM 10 mins:  1x Power Clean, 1x Hang Power Clean OTM 10 mins:  1x Power Snatch, 1x Hang Power Snatch

    11/16/2016
    WOD

  • WOD 11/16/16

    “The Grind” AMRAP 20 mins- 50 Calorie Row or Block Loop Run 25x TTB 100x Front Squat 25x CTB Pull ups 50x Box Jumps Then… AMRAP 10 mins- 200m Run 4x MU…

    11/15/2016
    WOD

  • WOD 11/15/16

    AMRAP 20 mins: 7x Deadlift 14x Medball Clean 300m

    11/14/2016
    WOD

  • WOD 11/14/16

    Jerk 5,4,3,2,1,1,1,2,3,4,5 Then AMRAP 10 mins: 10x HSPU 200m Run

    11/13/2016
    WOD

  • WOD 11/13/16

    10,9,8…1 Squat Cleans 200m Run after evens 1x Rope Climb or 3x MU after odds  

    11/12/2016
    WOD