Category / WOD

Workout of the Day

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  • WOD 12/5/16

    Back Squat 3,3,3,3,3,3 WOD: 50x DU 30x Handstand Walk Steps 30x Medball Cleans 20x Handstand Walk Steps 20x Medball Cleans 10x Handstand Walk Steps 10x Medball Cleans 50x DU

    12/04/2016
    WOD

  • WOD 12/4/16

    500m Run or Row 50 Pull ups 50 Push Ups 50 Sit ups 50 Squats 500m Run or Row

    12/03/2016
    WOD

  • WOD 12/1/16

    Friday Fitness “Fun”

    12/01/2016
    WOD

  • WOD 12/1/16

    10,9,8…1 Power Snatch 20x Box Jumps after evens 5x Muscle Ups after odds

    11/30/2016
    WOD

  • WOD 11/30/16

    Back Squat 5×5 Then:  AMRAP 10 mins- 10x Front Squat 30x DU

    11/29/2016
    WOD

  • WOD 11/29/16

    Part 1:  OTM 10 mins 1x Power Clean, 2x Jerk Rest 3 mins Part 2: 400m Run 21-15-9 CTB Pull ups and Dips 400m Run

    11/28/2016
    WOD

  • WOD 11/28/16

    “The Grind” 400m Run or 500m Row 4x [10 HSPU, 10 KBS, 20 Box Step Ups] 800m 4x [10 HSPU, 10 KBS, 20 Box Step Ups] 400m Run or 500m Row

    11/27/2016
    WOD