WOD 11/19/16

11/18/2016

WOD

REMINDER- CLASS AT 6PM ONLY
“Tasmanian Devil”
AMRAP 4 mins:
21-15-9
Thrusters and Pull ups
Rest 3 mins
AMRAP 4 mins:
50,40,30,20,10
DU’s and Sit ups
Rest 3 mins
AMRAP 4 mins:
10x OHS
5x Burpee