WOD 11/19/16 11/18/2016 WOD REMINDER- CLASS AT 6PM ONLY “Tasmanian Devil” AMRAP 4 mins: 21-15-9 Thrusters and Pull ups Rest 3 mins AMRAP 4 mins: 50,40,30,20,10 DU’s and Sit ups Rest 3 mins AMRAP 4 mins: 10x OHS 5x Burpee Older Post Medball Carry Newer Post Tasmanian Devil