Category / WOD

Workout of the Day

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  • WOD 11/12/16

    75x Wallballs 30x Power Snatch 75x Wallballs

    11/11/2016
    WOD

  • WOD 11/11/16

    Tackle a Warrior WOD…

    11/10/2016
    WOD

  • WOD 11/10/16

    3 Rounds: 30x Medball Sit ups 30x DU 30x Russian Twists 30x DU 30x Leg Lifts 30x DU

    11/09/2016
    WOD

  • WOD 11/9/16

    “The Grind” AMRAP 10 mins: 10x Push Up 5x Pull up 15x Air Squat 5x Pull up 10x Thruster (95/65) Immediately into 1600m Upon return AMRAP 10 mins: 15x Box Jump 1x…

    11/08/2016
    WOD

  • WOD 11/8/16

    Part 1: Back Squat 5,4,3,2,1,1,2,3,4,5 Part 2:  21-15-9 OHS 200m Run after each set

    11/07/2016
    WOD

  • WOD 11/7/16

    Spend 15 minutes building up as heavy as possible with: 5x Deadlift 4x Hang Power Clean 3x Shoulder to Overhead

    11/06/2016
    WOD

  • WOD 11/6/16

    1600m 50x Plate Burpee 50x Leg Lifts 1600m

    11/05/2016
    WOD