WOD 11/16/16 11/15/2016 WOD “The Grind” AMRAP 20 mins- 50 Calorie Row or Block Loop Run 25x TTB 100x Front Squat 25x CTB Pull ups 50x Box Jumps Then… AMRAP 10 mins- 200m Run 4x MU 8x KBS box jump front squat kbs mu pull up row run TTB Older Post WOD 11/15/16 Newer Post KBS
