Category / WOD

Workout of the Day

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  • WOD 11/27/16

    REMINDER-CLASS IS AT 8AM 5 Rounds: 400m Run 30x Farmer Carry Walking Lunges 10x DB Power Snatch each arm

    11/26/2016
    WOD

  • WOD 11/26/16

    Teams of 2, complete the following: Back Squat AMRAP 5 mins: 30 reps at 135/95 30 Reps @185/135 Max Reps @225/155 REST 3 MINS Push Press AMRAP 5 mins: 30 reps at…

    11/25/2016
    WOD

  • WOD 11/24/16

    “Wobble and Gobble” 9am

    11/23/2016
    WOD

  • WOD 11/23/16

    “The Grind” 500m 50x Box Jumps 50x Pull ups 50x KBS 50x Medball Clean 50x TTB 50x Sit ups 50x Burpees 50x DU 500m

    11/22/2016
    WOD

  • WOD 11/22/16

    Jerk 5×5 Then 5 Rounds- 10x DB Press 10x Renegade Rows 200m Run

    11/21/2016
    WOD

  • WOD 11/21/16

    21-15-9-3 Handstand Push ups 5x Deadlift after each set Rest 2 mins AMRAP 10 mins- 5x Muscle Up 15x Wallballs

    11/20/2016
    WOD

  • WOD 11/20/16

    Rest

    11/19/2016
    WOD