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 CrossFit Monrovia
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WOD 11/17/16

11/16/2016
WOD
  • OTM 10 mins:  1x Power Clean, 1x Hang Power Clean
  • OTM 10 mins:  1x Power Snatch, 1x Hang Power Snatch
clean Snatch
Older Post KBS
Newer Post Snatch

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