Category / WOD

Workout of the Day

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  • WOD 11/5/16

    10 Rounds: 7x Deadlift 7x Front Squat 7x Push Press

    11/04/2016
    WOD

  • WOD 11/4/16

    Friday Fitness “Fun”

    11/03/2016
    WOD

  • WOD 11/3/16

    “Helen” 3 Rounds: 400m Run 21x KBS 12x Pull ups

    11/02/2016
    WOD

  • WOD 11/2/16

    “The Grind” 600m 30x Box Jumps 30x Wallballs 400m 25x Box Jumps 25x Wallballs 200m 20x Box Jumps 20x Wallballs 20x DB Snatch 20x Push Up 200m 25x DB Snatch 25x Push…

    11/01/2016
    WOD

  • WOD 11/1/16

    Deadlift 10,5,3,1,1,1,3,5,10 Cash Out: 50,40,30,20,10 Double Unders 15x Hollow Rock after each set

    10/31/2016
    WOD

  • WOD 10/31/16

    Part 1:  OTM 10 mins: 1x Hang Power Clean + 2x Jerk Part 2:  AMRAP 12 mins: 5x Squat Clean 20x Plate Sit ups

    10/30/2016
    WOD

  • WOD 10/30/16

    OHS 5,5,5 Snatch Balance 3,3,3 Hang Squat Snatch 1,1,1 Cash out:  Tabata Row

    10/29/2016
    WOD