Category / WOD

Workout of the Day

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  • WOD 7/5/17

    “The Grind” AMRAP 45 minutes: 800m 10x Deadlift (315/225) 800m 50x Sit ups

    07/04/2017
    WOD

  • WOD 7/4/17

    “1776” In teams of 2, 1 working at a time: 1000m 100 Goblet Squats 75 Push Ups 100 Box Jumps 70 Pull ups 100 Box Jumps 100 KBS 65 Leg Lifts 100…

    07/03/2017
    WOD

  • WOD 7/3/17

    Part 1: Press 1,1,1,1,1 Push Press 1,1,1,1,1 Jerk 1,1,1,1,1 Increase load with each rep Part 2:  AMRAP 10 mins- 10x TTB 10x Hand Release Push Ups

    07/02/2017
    WOD

  • WOD 7/2/17

    AMRAP 15 minutes: 5s Deadlift 15x Wallballs 20x Lateral Plate Jumps

    07/01/2017
    WOD

  • WOD 7/1/17

    5 Rounds: 10x Power Snatch 400m Run/ 500m Row

    06/30/2017
    WOD

  • WOD 6/30/17

    Friday Fitness “Fun”

    06/29/2017
    WOD

  • WOD 6/29/17

    4x[5 Pull ups, 10 Push Ups, 15 KBS] 400m 3x[5 Pull ups, 10 Push Ups, 15 KBS] 300m 2x[5 Pull ups, 10 Push Ups, 15 KBS] 200m 1x[5 Pull ups, 10 Push…

    06/28/2017
    WOD