WOD 7/4/17 07/03/2017 WOD “1776” In teams of 2, 1 working at a time: 1000m 100 Goblet Squats 75 Push Ups 100 Box Jumps 70 Pull ups 100 Box Jumps 100 KBS 65 Leg Lifts 100 Box Jumps 60 Burpees 100 Goblet Squats 6x Driveway Sandbag Carries box jump burpee goblet kbs leg lift pull up push up row run sandbag Older Post July 4 Newer Post Wiped Out
