Category / WOD

Workout of the Day

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  • WOD 7/19/17

    “The Grind” AMRAP 8 minutes: 3x Jerk/3x CTB Pull ups 6x Jerk/6x CTB Pull ups 9x Jerk/9x CTB Pullups Immediately into 800m Then AMRAP 8 minutes: 3x Lateral Plate Jumps/ 3x Russian…

    07/18/2017
    WOD

  • WOD 7/18/17

    Overhead Squat 1,1,1,1,1 Front Squat 1,1,1,1,1 Back Squat 1,1,1,1,1

    07/17/2017
    WOD

  • WOD 7/17/17

    50x Box Jump 50x KBS 50x Knees to Elbows 50x Wallballs 50x Burpees

    07/16/2017
    WOD

  • WOD 7/16/17

    AMRAP 15 minutes: 1x Press 2x Push Press 3x Push Jerk 100m Run

    07/15/2017
    WOD

  • WOD 7/15/17

    3 Rounds: 20x Deadlift 30x Hanging Hip touch 400m Overhead Plate Carry

    07/14/2017
    WOD

  • WOD 7/14/17

    Friday Fitness “Fun”

    07/13/2017
    WOD

  • WOD 7/13/17

    10,9,6,4,2 Muscle Ups 400m Run/500m Row after each set.

    07/12/2017
    WOD