Category / WOD

Workout of the Day

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  • WOD 6/20/17

    “Badger” 3 Rounds- 30x Squat Clean (95/65) 30x Pull ups 800m Run

    06/20/2017
    WOD

  • WOD 6/20/17

    500m/50x Sit up/ Driveway Sandbag Carry 400m/40x Sit up/ Driveway Sandbag Carry 300m/30x Sit up/ Driveway Sandbag Carry 200m/20x Sit up/ Driveway Sandbag Carry 100m/10x Sit up/ Driveway Sandbag Carry

    06/19/2017
    WOD

  • WOD 6/19/17

    Back Squat 5×5 Then:  5 Rounds- 20x DB Front Rack Walking Lunges 5x Muscle Up

    06/18/2017
    WOD

  • WOD 6/18/17

    Teams of 2, 1 working at a time: 75x Power Snatch (75/55) 400m Farmers Carry 200x DU

    06/17/2017
    WOD

  • WOD 6/17/17

    AMRAP 20 minutes: 5x CTB 15x DB Thrusters 20x Russian Twist 1 Way Prowler Push

    06/16/2017
    WOD

  • WOD 6/15/17

    Deadlift 5,4,3,2,1,2,3,4,5 Then: 1000m Row 30x TTB 800m Run  

    06/14/2017
    WOD

  • WOD 6/14/17

    200m Overhead Plate Carry 300m Run 30x Medball Sit-ups/60x DU 20x Medball Sit-ups/50x DU 10x Medball Sit-ups/40x DU 300m Run 200m Overhead Plate Carry

    06/13/2017
    WOD