Category / WOD

Workout of the Day

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  • WOD 7/12/17

    5 Rounds: 21x Box Jump 15x Wallball 9x Power Snatch

    07/11/2017
    WOD

  • WOD 7/11/17

    “The Grind” Part 1- AMRAP 12 minutes: 9x DB Deadlift 6x Burpee 3x DB Power Clean Part 2-  800m Run/1000m Row Part 3- AMRAP 12 mins: 10x DB Renegade Rows 20x Sit…

    07/10/2017
    WOD

  • WOD 7/10/17

    Back Squat 3,3,3,3,3 Then:  21-15-9 Thrusters Hollow Rocks 50x DU after each set

    07/09/2017
    WOD

  • WOD 7/9/17

    AMRAP 20 minutes: 5x HSPU 10x Pistols 15x Renegade Rows 20x Sit ups

    07/08/2017
    WOD

  • WOD 7/8/17

    Part 1:  9,7,5 Muscle Up Snatch Immediately into Part 2:  1500m Immediately into Part 3:  9x Prowler Push

    07/07/2017
    WOD

  • WOD 7/7/17

    Friday Fitness “Fun”

    07/06/2017
    WOD

  • WOD 7/6/17

    Part 1:  OTM 10 minutes: 1x Power Clean, 2x Hang Power Clean Part 2:  5 Rounds- 25x Wallballs 10x CTB Pull ups

    07/05/2017
    WOD