Category / WOD

Workout of the Day

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  • WOD 6/28/17

    4 Rounds: 30x Handstand Steps 20x Front Squat 20x Push Press 30x Sit up

    06/27/2017
    WOD

  • WOD 6/27/17

    “The Grind” In 30 minutes complete: 2500m Then AMRAP in the remaining time: 10x Hang Power Clean 20x Box Jump 10x Hollow Rock

    06/26/2017
    WOD

  • WOD 6/26/17

    1 min max DU 1 min max DB Snatch 2 min max DU 2 min max DB Snatch 3 min max DU 3 min max DB Snatch

    06/25/2017
    WOD

  • WOD 6/25/17

    AMRAP 15 mins: 12x Jerks 9x TTB 1x Prowler Push 200m Run

    06/24/2017
    WOD

  • WOD 6/24/17

    5 Rounds: 10x Deadlift 10x Barbell Rollouts 300m

    06/23/2017
    WOD

  • WOD 6/23/17

    Friday Fitness “Fun”

    06/22/2017
    WOD

  • WOD 6/22/17

    30, 25, 20, 15, 10, 5 Box Jumps Medball Sit ups

    06/21/2017
    WOD