Category / WOD

Workout of the Day

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  • WOD 7/26/17

    5 Minutes:  Turkish Get up 1 minute rest 5 Minutes:  Max Burpees 1 minute rest 5 Minutes:  7x Deadlift (155/105) & 7x Box Jump 1 minute rest 5 Minutes:  7x Power Clean…

    07/25/2017
    WOD

  • WOD 7/25/17

    100x KBS 100x Sit ups 100x DU 100x Squats 1000m Run or Row

    07/24/2017
    WOD

  • WOD 7/24/17

    Part 1:  OTM 10 minutes: 1x Power Snatch, 1x Hang Squat Snatch Part 2:  30x Power Snatch

    07/23/2017
    WOD

  • WOD 7/23/17

    5 Rounds: 10x Push Ups 20x Front Rack Walking Lunges 200m Farmers Carry

    07/22/2017
    WOD

  • WOD 7/22/17

    25x Power Cleans/5x MU 400m 20x Power Cleans/4x MU 400m 15x Power Cleans/3x MU 400m 10x Power Cleans/2x MU 400m 5x Power Cleans/1x MU 400m

    07/21/2017
    WOD

  • WOD 7/21/17

    Friday Fitness “Fun”

    07/20/2017
    WOD

  • WOD 7/20/17

    Deadlift 3,3,3,3,3 Then:  Cash in- 500m Row 40 Handstand Steps/ 40 DU 30 Handstand Steps/ 30 DU 20 Handstand Steps/ 20 DU 10 Handstand Steps/ 10 DU

    07/19/2017
    WOD