Category / WOD

Workout of the Day

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  • WOD 8/9/17

    “The Grind” Cash in:  1 Mile Run/2000m Row Then: AMRAP 12 minutes- 1x Muscle Up/10x Medball Cleans 2x Muscle Up/15x Medball Cleans 3x Muscle Up/20x Medball Cleans Keep increasing MU x1 and…

    08/08/2017
    WOD

  • WOD 8/8/17

    Deadlift 5,4,3,2,1,2,3,4,5 Then:  AMRAP 10 minutes- 10x Leg Lifts 20x Russian Twists Driveway Sprint

    08/07/2017
    WOD

  • WOD 8/7/17

    4 Rounds: 500m 15x HSPU 1x Rope Climb

    08/06/2017
    WOD

  • WOD 8/6/17

    5 Rounds: 5x Power Snatch 5x OHS 10x Burpees 200m

    08/05/2017
    WOD

  • WOD 8/5/17

    2 Rounds: 1000m 50x KBS 25x Pull ups

    08/04/2017
    WOD

  • WOD 8/4/17

    Friday Fitness “Fun”

    08/03/2017
    WOD

  • WOD 8/3/17

    10,8,6,4,2 Back Squat 50x DU After each set

    08/02/2017
    WOD