Category / WOD

Workout of the Day

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  • WOD 10/7/17

    5 rounds: 400m Run or 500m Row 12x Deadlift 21x Box Jump

    10/06/2017
    WOD

  • WOD 10/5/17

    Part 1:  OTM 10 minutes: 1x Power Clean, 1x Hang Power Clean Part 2:  5 sets of 3x Clean Pull Part 3:  50,40,30,20,10 Russian Twist 200m after each set

    10/04/2017
    WOD

  • WOD 10/4/17

    “The Grind” AMRAP 30 minutes: 30x DU (90 Singles) 15x Pull ups 30x Lunges 30 second Handstand Hold 100m Sandbag Carry

    10/03/2017
    WOD

  • WOD 10/3/17

    Jerk 3,3,3,3,3 Then AMRAP 12 minutes: 10x Dips 15x Leg Lifts 300m

    10/02/2017
    WOD

  • WOD 10/2/17

    75x Wallballs 800m 75x Wallballs

    10/01/2017
    WOD

  • WOD 9/30/17

    No classes.  Go out and enjoy the beautiful weather!

    09/29/2017
    WOD

  • WOD 9/29/17

    Friday Fitness “Fun”

    09/28/2017
    WOD