Category / WOD

Workout of the Day

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  • WOD 9/21/17

    Part 1:  OTM 10 minutes: 1x Power Snatch, 1x Hang Power Snatch Part 2:  OTM 5 minutes: 3x Snatch Pull Part 3:  6 Rounds: Prowler Push 10x Hollow Rocks

    09/20/2017
    WOD

  • WOD 9/20/17

    Cash in:  800m Then: 21-18-15-12-9-6 Medball Sit ups After Odds:  200m Farmers Carry After Evens:  30x Russian Twist

    09/19/2017
    WOD

  • WOD 9/19/17

    “The Grind” AMRAP 30 minutes: 5x Wallball 3x HSPU 1x Power Clean

    09/18/2017
    WOD

  • WOD 9/18/17

    Deadlift 3,3,3,3,3 Then: 30x Box Jumps 500m 30x Box Jumps

    09/17/2017
    WOD

  • WOD 9/17/17

    4 Rounds: 400m 15x Back Squats 15x Bar Facing Burpees

    09/16/2017
    WOD

  • WOD 9/16/17

    10 Rounds: 5x Thrusters 5x Pull ups 100m Sprint

    09/15/2017
    WOD

  • WOD 9/15/17

    Friday Fitness “Fun”

    09/14/2017
    WOD