Category / WOD

Workout of the Day

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  • WOD 9/28/17

    “The Grind” AMRAP 30 minutes: 400m 20x Deadlift 2x Rope Climb 800m 40x Box Jump 2x Rope Climb

    09/27/2017
    WOD

  • WOD 9/27/17

    10 Rounds: 3x Power Snatch 15x Medball Clean

    09/26/2017
    WOD

  • WOD 9/26/17

    1600m Run or 2000m Row 10x Muscle Up 800m Run/1000m row 8x Muscle Up 400m Run/500m Row 6x Muscle Up 200m Run/ 300m Row 4x Muscle Up

    09/25/2017
    WOD

  • WOD 9/25/17

    Back Squat 3,3,3,3,3 Then:  AMRAP 10 mins: 30x DU (90 SU) 10x TTB

    09/24/2017
    WOD

  • WOD 9/24/17

    AMRAP 20 minutes: 10x Plate Burpees 10x Overhead Walking Lunges 10x CTB Pull ups

    09/23/2017
    WOD

  • WOD 9/23/17

    5 Rounds: 10x DB Jerk 400m 1x Sled Push

    09/22/2017
    WOD

  • WOD 9/22/17

    Friday Fitness “Fun”

    09/21/2017
    WOD