Category / WOD

Workout of the Day

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  • WOD 10/22/17

    50x Wallball 15x Clean 50x Wallball 10x Clean 50x Wallball 5x Clean

    10/21/2017
    WOD

  • WOD 10/21/17

    4 Rounds: 10x Push Press 20x Lateral Plate Jumps 300m 40x Sit ups

    10/20/2017
    WOD

  • WOD 10/13/17

    Friday Fitness “Fun”

    10/19/2017
    WOD

  • WOD 10/19/17

    AMRAP 15 minutes: 50x Handstand “Steps” 15x Broad Jump 20x Walking Lunges

    10/18/2017
    WOD

  • WOD 10/18/17

    “The Grind” 25x Thruster (115/75) 50x Box Jump 75x Deadlift (same bar) 2500m Run or Row 75x Deadlift 50x Box Jump 25x Thruster

    10/17/2017
    WOD

  • WOD 10/17/17

    In teams of 2, 1 working at a time: 2 Rounds- 1200m 50x Pull ups 75x Leg Lifts 100x Russian Twist

    10/16/2017
    WOD

  • WOD 10/16/17

    Back Squat 5,5,3,3,3,1,1,1+ Then: 10,8,6,4,2 OHS 30x DU after each set.

    10/15/2017
    WOD