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WOD 10/3/17

10/02/2017
WOD
  • Jerk 3,3,3,3,3
  • Then AMRAP 12 minutes:
  • 10x Dips
  • 15x Leg Lifts
  • 300m
dip jerk leg lift run
Older Post WOD 10/2/17
Newer Post Press

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