Category / WOD

Workout of the Day

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  • WOD 10/15/17

    1 Mile Run or 2K Row Then: 30,25,20,15,10,5 Box Jump KBS 1x Rope Climb after each set.

    10/14/2017
    WOD

  • WOD 10/14/17

    “Randy” 75x Power Snatch

    10/13/2017
    WOD

  • WOD 10/12/17

    AMRAP 20 minutes: 15x Front Squat 15x Plate Burpees 200m Run

    10/11/2017
    WOD

  • WOD 10/11/17

    Deadlift 5,5,3,3,3,1,1,1+ Then:  NFT 15,12,9,6,3 Hollow Rocks 100m Sprint after each set.

    10/10/2017
    WOD

  • WOD 10/10/17

    “The Grind” AMRAP 30 minutes: 20x Front Rack Walking Lunges 10x Muscle Up 40x Handstand Walk Steps 20x Hang Power Clean 20x TTB 20x Push Ups 200m

    10/09/2017
    WOD

  • WOD 10/9/17

    35, 30, 25, 20, 15, 10, 5 Medball Sit ups After Odds:  50x DU After Evens:  30x Russian Twist

    10/08/2017
    WOD

  • WOD 10/8/17

    Cash in:  500m Row Then 5 Rounds: 10x HSPU 20x Pistols 1x Prowler Push 500m Run or Row

    10/07/2017
    WOD