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WOD 10/4/17

10/03/2017
WOD
  • “The Grind”
  • AMRAP 30 minutes:
  • 30x DU (90 Singles)
  • 15x Pull ups
  • 30x Lunges
  • 30 second Handstand Hold
  • 100m Sandbag Carry
carry DU handstand lunge pull up
Older Post Sandbag Carry
Newer Post Front Squat

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