Category / WOD

Workout of the Day

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  • WOD 12/11/17

    Front Rack Lunges 10,10,10,10,10 Then:  3 Rounds- 400m 21x Medball Cleans 12x Burpee

    12/10/2017
    WOD

  • WOD 12/10/17

    18x Push Press/Driveway Overhead Plate Carry/400m 15x Push Press/Driveway Overhead Plate Carry/300m 12x Push Press/Driveway Overhead Plate Carry/200m 9x Push Press/Driveway Overhead Plate Carry/100m 6x Push Press/Driveway Overhead Plate Carry/DW Sprint

    12/09/2017
    WOD

  • WOD 12/9/17

    1 Mile Run/2000m Row 21x Pull ups/63x Air Squat 15x Pull ups/45x Air Squat 9x Pull ups/27x Air Squat 800m

    12/08/2017
    WOD

  • WOD 12/8/17

    Friday Fitness “Fun”

    12/07/2017
    WOD

  • WOD 12/7/17

    Deadlift 3,3,3,3,3 Then:  AMRAP 12 minutes- 20x Box Jump 1x Prowler Push 1x Rope Climb

    12/06/2017
    WOD

  • WOD 12/6/17

    “The Grind” AMRAP 30 minutes: 2x Muscle Up 4x HSPU 8x DB Hang Power Clean 10x DB Front Rack Walking Lunges 200m

    12/06/2017
    WOD

  • WOD 12/5/17

    Part 1:  OTM 10 minutes: 1x Power Snatch 1x Squat Snatch Part 2:  4 Rounds- 30x Wallball 5x Squat Snatch 2 mins Rest

    12/04/2017
    WOD