WOD 12/4/17 12/03/2017 WOD 300m 50DU 3x [15 Plate Sit ups/ 15 Leg Lifts] 50 DU 3x [15 Plate Sit ups/ 15 Leg Lifts] 50 DU 3x [15 Plate Sit ups/ 15 Leg Lifts] 50 DU 300m DU leg lift row run sit-up Older Post Box Jump Newer Post DU
