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 CrossFit Monrovia
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WOD 12/4/17

2017-12-03
WOD
  • 300m
  • 50DU
  • 3x [15 Plate Sit ups/ 15 Leg Lifts]
  • 50 DU
  • 3x [15 Plate Sit ups/ 15 Leg Lifts]
  • 50 DU
  • 3x [15 Plate Sit ups/ 15 Leg Lifts]
  • 50 DU
  • 300m
DU leg lift row run sit-up
Older Post Box Jump
Newer Post DU

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