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CrossFit Monrovia
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WOD 11/30/17

2017-11-29
WOD
  • 10,9,8…1 Jerk
  • After Evens:  15x TTB
  • After Odds:  30x KBS
jerk kbs TTB
Older Post Jerk
Newer Post WOD 12/1/17

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