Category / WOD

Workout of the Day

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  • WOD 12/18/17

    AMRAP 20 minutes: 3x MU 12x Hollow Rocks 21x Box Jumps

    12/17/2017
    WOD

  • WOD 12/17/17

    75x Power Snatch Each break= 200m

    12/16/2017
    WOD

  • WOD 12/15/17

    Part 1:  OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean, 1x Front Squat Part 2:  1000m Run/1200m Row 50x Front Squat 25x HSPU

    12/15/2017
    WOD

  • WOD 12/15/17

    Friday Fitness “Fun”

    12/14/2017
    WOD

  • WOD 12/14/17

    Jerk 5,4,3,2,1,2,3,4,5 Then:  AMRAP 12 minutes: 5x Dips 15x Box Jumps

    12/13/2017
    WOD

  • WOD 12/13/17

    21x TTB/42x Sit up/200m 21x Hollow Rock/42x Sit Ups/200m 15x TTB/30x Sit ups/200m 15x Hollow Rocks/30x Sit ups/200m 9x TTB/18x Sit Ups/200m 9x Hollow Rocks/18x Sit ups/200m

    12/12/2017
    WOD

  • WOD 12/12/17

    “The Grind” AMRAP 30 minutes: 40x Deadlift (185/125) 40x DU 40x Wallballs 40x DU 40x Hand Release Push Ups 40x DU 40x Pull ups 40x DU

    12/11/2017
    WOD