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WOD 12/6/17

12/06/2017
WOD
  • “The Grind”
  • AMRAP 30 minutes:
  • 2x Muscle Up
  • 4x HSPU
  • 8x DB Hang Power Clean
  • 10x DB Front Rack Walking Lunges
  • 200m
clean HSPU lunge mu run
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