WOD 12/9/17 12/08/2017 WOD 1 Mile Run/2000m Row 21x Pull ups/63x Air Squat 15x Pull ups/45x Air Squat 9x Pull ups/27x Air Squat 800m pull up row run Squat Older Post WOD 12/8/17 Newer Post WOD 12/10/17
