Category / WOD

Workout of the Day

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  • WOD 12/26/17

    “The Grind” Part 1:  AMRAP 10 mins- 1 Way Prowler Push 15x Hollow Rocks Part 2:  AMRAP 10 mins- 3x KBS/3x Pull ups/Agility Ladder/Run 6x KBS/6x Pull ups/Agility Ladder/Run 9x KBS/9x Pull ups/Agility Ladder/Run…

    12/25/2017
    WOD

  • WOD 12/24/17

    Closed until 12/26/17

    12/23/2017
    WOD

  • WOD 12/23/17

    9am Class Only

    12/22/2017
    WOD

  • WOD 12/22/17

    Friday Fitness “Fun

    12/21/2017
    WOD

  • WOD 12/21/17

    21-15-9-15-21 KBS 500m Run or Row after each set.

    12/20/2017
    WOD

  • WOD 12/20/17

    10 Rounds: 30 sec TTB 30 sec Rest 30 sec Dips 30 sec Rest 30 sec Deadlifts 30 sec Rest 30 sec HSPU 30 sec Rest

    12/19/2017
    WOD

  • WOD 12/19/17

    Back Squat 5×5 Then: 80x DU/40x WB 60x DU/30x WB 40x DU/20x WB 20x DU/10x WB

    12/18/2017
    WOD