Category / WOD

Workout of the Day

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  • WOD 2/1/18

    1200m Run/1500m Row 40x Plate Burpee/DW Sandbag Carry 800m Run/1000m Row 30x Plate Burpee/DW Sandbag Carry 400m Run/500m Row 20x Plate Burpee/DW Sandbag Carry 200m Run/250m Row 10x Plate Burpee/DW Sandbag Carry

    01/31/2018
    WOD

  • WOD 1/31/18

    AMRAP 15 minutes: 7x Deadlift (255/185) 7x CTB Pull ups 35x Double Under

    01/30/2018
    WOD

  • WOD 1/30/18

    Jerk 5,5,3,3,1,1,1+ Then: 21x Press/63x Sit Ups/400m 15x Press/45x Sit ups/400m 9x Press/27x Sit ups/400m

    01/29/2018
    WOD

  • WOD 1/29/18

    “The Grind” 5 Rounds: 5x Overhead Squat (135/95) 10x Box Jump (24/20) 7x Front Squat (same bar) 10x Box Jump 9x Back Squat (same bar) 10x Box Jump 800m

    01/28/2018
    WOD

  • WOD 1/28/18

    10,9,8…1 DB Snatch (Each arm. 35#/20#) After Evens:  DW Overhead Plate Carry (45/25) After Odds:  300m

    01/27/2018
    WOD

  • WOD 1/27/18

    The Grind 3 Rounds- 10x Muscle Up 25x Thruster (75/55) 50x Sit Ups 1000m

    01/26/2018
    WOD

  • WOD 1/26/18

    Friday Fitness “Fun”

    01/25/2018
    WOD