Category / WOD

Workout of the Day

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  • WOD 1/25/18

    50,40,30,20,10 KBS DU

    01/24/2018
    WOD

  • WOD 1/24/18

    Part 1:  OTM 10 mins- 2x Power Clean, 1x Jerk Part 2:  AMRAP 12 mins- 1x Power Snatch (105/75) 3x Clean and Jerk (same bar) 20x Lateral Plate Jumps (3″ plate)

    01/23/2018
    WOD

  • WOD 1/23/18

    Back Squat 5×5 Then: 42x Medball Clean/21x CTB Pull ups 200m Run/ 300m Row 30x Medball Clean/15x CTB Pull ups 200m Run/300m Row 18x Medball Clean/9x CTB Pull ups 200m Run/300m Row

    01/22/2018
    WOD

  • WOD 1/22/18

    AMRAP 20 minutes: 5x HSPU 10x DB Renegade Row Ea. Arm (35/20) 15x Hollow Rock 20x Russian Twist (20/14)

    01/21/2018
    WOD

  • WOD 1/21/18

    Cash in:  1 Mile Run or 2K Row Then: 10,8,6,4,2 Deadlift Muscle Up Cash out: 800m Run or Row

    01/20/2018
    WOD

  • WOD 1/20/18

    21-15-9-6 Front Squats TTB Bar Facing Burpees

    01/19/2018
    WOD

  • WOD 1/19/18

    Friday Fitness “Fun”

    01/18/2018
    WOD