Category / WOD

Workout of the Day

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  • WOD 2/9/18

    Friday Fitness “Fun”

    02/08/2018
    WOD

  • WOD 2/8/18

    The Grind 1 Mile Run/2K Row 8 Rounds:  10x Wallball, 1x Rope Climb 800m 4 Rounds:   10x Wallball, 1x Rope Climb 400m 2 Rounds:  10x Wallball, 1x Rope Climb

    02/07/2018
    WOD

  • WOD 2/7/18

    21,18,15,12,9,6,3 Medball Sit ups After Odds:  500m After Evens:  15x HSPU

    02/06/2018
    WOD

  • WOD 2/6/18

    Back Squat 5×5 @80% Then:  AMRAP 10 MINUTES: 5x Dips 10x Pistols (alternating) 15x TTB 20x Russian Twist

    02/05/2018
    WOD

  • WOD 2/5/18

    In 20 minutes, increasing load with each set: 15x Clean and Jerk rest 1 minute 15x Clean and Jerk rest 1 minute 15x Clean and Jerk rest 1 minute 15x Clean and…

    02/04/2018
    WOD

  • WOD 2/3/18

    No Classes Today

    02/02/2018
    WOD

  • WOD 2/2/18

    FRIDAY FITNESS “FUN”

    02/01/2018
    WOD