Category / WOD

Workout of the Day

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  • WOD 2/16/18

    10,9,8…1 Back Squat After Evens:  200m After Odds:  2 Way Prowler Push

    02/15/2018
    WOD

  • WOD 2/15/18

    3x Clean/ 3x Jerk 3x Clean/ 3x Jerk 3x Clean/ 3x Jerk 90x DU 6x Clean/ 6x Jerk 6x Clean/ 6x Jerk 6x Clean/ 6x Jerk 60x DU 9x Clean/ 9x Jerk 9x…

    02/14/2018
    WOD

  • WOD 2/14/18

    Valentine’s Day Massacre In teams of 2: 75x Power Snatch (75/55; 1 working at a time) 150x Partner Wallball (alternating toss) 1600m (both partners complete 1600m) 30x High Five Push Ups

    02/13/2018
    WOD

  • WOD 2/13/18

    Cash in:  800m 21, 15, 9, 15, 21 Pull ups Box Jumps Cash out:  800m

    02/12/2018
    WOD

  • WOD 2/12/18

    Deadlift 5×5 (80%) Then: AMRAP 10 mins: 10x KBS (70/44) 5x Burpee

    02/11/2018
    WOD

  • WOD 2/11/18

    2 Rounds: 30x Overhead Walking Lunges (135/95) 30x Leg Lifts 30x Sit Ups 300m 30x Sit Ups 30x Leg Lifts 30x Overhead Walking Lunges REST 2 MINUTES

    02/10/2018
    WOD

  • WOD 2/10/18

    10,9,8…1 Power Snatch After Evens:  20x Box Jump After Odds:  10x Burpee

    02/09/2018
    WOD